10 Natural Ways Of Getting Rid Of Acne

Acne is a nightmare for many people, though it is not impossible to overcome or get rid of. There are many medicinal products to treat acne and prevent its effect on the skin and companies earn a lot of money, but in fact most of these drugs are not as effective as it can have negative effects on the skin so we offer some natural methods that allow you to treat acne or at least control it :

1. Return to Origin:
The key to treating acne is to stop the habit that causes it to appear. You can be young because of hormonal changes, or unhealthy foods or do not keep your skin clean and you should not use your fingers to hit the affected area, then place it

2. Water:
Water can be found in the treatment of acne so you should not drink less than 8 glasses of water a day, it will provide a good moisturizer on your skin also helps remove harmful substances and reduce the impact of pollution on them. We recommend that you add a few drops of lemon to a glass of water and drink without sugar. Or put the lemon peel on your skin as a mask for 3 nights

3. The right diet:
The skin needs to get rid of dead cells so you need skin to feed from within this way you will see a faster change so your food should contain fruits and vegetables that contain vitamin A and enjoy lots of vegetables on the electric plate.

4. Fresh juice:
You should be interested in drinking lots of fresh juice, especially carrot juice, which contains beta carotene, which is very good for your vitamin A, and you should also keep fruit that contains vitamin B6. This can avoid the effects of premenstruation on the skin.

5. Face Mask:
Sodium bicarbonate is widely distributed among all. It has a remarkable effect in removing bacteria and absorbing lots of fat that causes acne from the skin and you can make a bicarbonate mask to stick with water and leave it on the face for 10 minutes and then wash your skin well with water and you will see the difference and you can find it. Many bakeries

6. Cereal:
Eating cereal helps treat acne like Brazil nuts, contains a lot of sodium and zinc Studies have shown that they help regrow skin You can get zinc and sodium from some vegetables and fruits you can add into your salad plate.

7. Exercise:
We are excited to practice sports in many health issues. This is the solution to enjoy better health. It is also one solution that helps you keep your skin fresh and fight the signs of aging.

8. Sleep well:
You should keep the number of hours of sleep constant every day and no less than 6 hours of uninterrupted sleep This makes your skin more pure and comfortable.

9. Natural preparation:
When you choose pharmaceutical products to treat acne you should know that they can not work so do not be discouraged so you should try to choose the cream and lotion that is suitable for your skin and by the manufacturer to avoid negative effects.

10. Plants:
Cut the stem of the plant in your garden and use aloe vera fluid is very good for acne treatment for the first two reasons because it is an antibacterial and the second infiltrate the skin and purify the skin from the bottom so it is an effective treatment.

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