10 Things To Improve Your Health By 2018


Some things are easy, but deciding to apply them is difficult. Here are some decisions that will ensure you have good physical and mental health when applying it:

1 - Dedicated ten minutes to exercise daily:
You will be surprised and perhaps surprised by what you can do 10 minutes of exercise each day for your body. Whether this period lasts 30 minutes or less, still gives you more activity, which can not be practiced any other way, try and be sure.

2. Follow current events:
It may be important to keep in touch about what is happening around the world, which keeps your mind active.


3- My plan to reward the people concerned before the appointed time:
Indeed, generosity has proven to be the happiest person. If you want to be one of those people who rewards you will be happier, especially if you do not wait for the last minute.

4. More Yoga More Yoga:
Yoga is one of the best activities to do, to alleviate tension and back pain and improve the health of the whole body. Get started immediately

5. Wash your face before bed:
Like foods that cause aging, there are also bad habits (such as not washing the face) that injures the skin and causes some skin diseases.

6. Stop using plastic water bottles:
It's great that you make an effort to drink more water, but it has been shown that the substance Bisphenol A, which is usually abbreviated as BPA, which makes plastic bottles, is actually linked to weight gain.

7. Sleep early:
The loss of hours of sleep you need makes you more likely to control your work, as well as hinder your weight loss efforts. Actually, losing 30 minutes of your normal sleep is associated with increased appetite for food and weight gain!

8. Give yourself active active hobbies:
Hobbies such as walking in the woods or among the mountains, jogging, or tennis, or even photography, require more walking and physical exercise than you expect! Choose something that makes you stand on your feet and move and enjoy.

9. Be more time bound:
The man who was late at the time was always famous. Make this new year, the year you stop making other people on Earth waiting for you. So feel guilty at times.

10. Less disgraceful:
If you can not change the things you want to change, try changing your attitude toward them. So your stress will decrease.

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