Does The Mother's Diet Affect Breastfeeding?

The vegetative system refers to a person's dependence on his food on all that is vegetarian and far from all that is an animal, from his perspective for various reasons, including religious beliefs or health problems. For these vegetarians, their bodies may need more nutrients at certain times. Age, as in the case of pregnancy and breastfeeding, is breastfeeding influenced by the mother's vegetarian diet?

Vegetable diet and breastfeeding The efficiency of breast milk, which follows a vegetarian diet differs from efficiency in other systems, but often loses many of the most important minerals, including iron, calcium and phosphorus, and some vitamins, especially vitamin A and vitamin C and vitamin B12, and therefore the plant mothers should conduct this research and research. Of all plant sources of these elements and vitamins, if not then he is forced to take supplements, including after referring to the treating doctor.

Thus, a varied vegetarian diet with a well-cooked food plan can give the body all the vitamins, minerals, proteins and other essential nutrients the baby and baby need, and this plan requires the mother to take care of all of these groups.

Feeding plant mothers during breastfeeding Fruits and vegetables that may be fresh, frozen, or canned You should take five servings each day. Saturated fatty foods (carbohydrates), such as whole-grain bread, pasta, rice, potatoes, all this should be an important food. Protein-rich foods, such as eggs, peas and beans, can also be obtained from pumpkin seeds, quinoa and soy milk. Dairy products and cheeses, such as milk, yogurt, cheese, yogurt. Unsaturated fats can be obtained from several sources including olive oil, corn oil, soybean oil, and nuts

Not only that, as mentioned above, if a mother follows a vegetarian diet, a balanced diet should consist of essential nutrients and some essential vitamins the baby needs. Elements and vitamins are: Iron: Can be obtained from leafy vegetables that promote the production of red blood cells, and reduce the risk of anemia. Calcium: Can be obtained from spinach, broccoli, soybeans and cabbage, to build and strengthen the baby's bones. Phosphorus: They can get it from seeds and seeds. Vitamins: Breastfeeding mothers need vitamin A, C and B 12, which help prevent heart problems and cholesterol, and stimulate healthy skin growth.

Important tips for plant mothers while breastfeeding

  • In plant mothers at the time of breastfeeding Avoid drinking tea and coffee with iron-rich foods, because it facilitates the absorption of the body.
  • Mother of the factory while breastfeeding several blood tests to ensure iron and calcium levels, if low levels require iron and calcium dietary supplements.

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